Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom
(Exercise)
Disarm Your Attacker Nonviolently with Emotional Aikido
Use the exercise "Disarm Your Attacker Nonviolently with Emotional Aikido" to reduce your emotional reactivity so that you can operate more effectively when you're angry, frightened, or upset because of an attack or fear of an attack (including hostile judgment, criticism, gossip, or slander). to keep yourself safe without violating your principles by stepping out of the way of negativity and attacks, and when necessary, using the negative energy against the attacker. to find a more tempered, moderate approach to difficult situations, without using it as an excuse to rationalize abuse or violence against yourself or those in your care.
(Exercise)
Use the Energy of Upset Emotions by Redeploying It
Use the exercise "Use the Energy of Upset Emotions by Redeploying It" whenever you find yourself thinking about upsetting situations--such as mentally rehearsing what you're planning to say angrily or grieving a loss. to discover what's going on behind highly charged ruminations about the past or future. to live your life from your center, no matter what comes up.
(Exercise)
Clarify and Reframe an Unpleasant Interaction with Empathy
Use the exercise "Clarify and Reframe an Unpleasant Interaction with Empathy" to work towards resolution and healing after an unpleasant interaction with a partner or friend. when a situation involving a co-worker or other acquaintance has become nasty, or when you've presented your opinions publicly, and received a response that you didn't want. to telepathically tune in to people you've just met to determine how you want to interact with them in the future.
(Illustrated)
(Exercise)
Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'
Use the exercise "Transmute Lead into Gold: The Alchemy of 'How Can I Use This?'" in all current negative situations, including those in which you have little or no influence and situations which are mostly just boring. in situations which are already very positive, interesting, enlightening, or pleasurable. to approach your life in a more creative, playful, and centered manner.
(Illustrated)
(Exercise)
Melt Your Psychic Barriers against Your World Using Forgiveness
Use the exercise "Melt Your Psychic Barriers against Your World Using Forgiveness" to open your heart chakra to increasing numbers of people in your life, building empathy for both them and yourself, and seeing yourself and them from a broader, more compassionate point of view. to unclench your psychic or emotional fist, so that as you move through your life, you are less stressed by separation and fear and more comfortable living within your own skin and in your own place on the planet.to open yourself to the flow of energy between yourself and your higher self, as well as between your higher self and the higher selves of those around you, enhancing your ability to ask the universe for assistance when you need it.
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